Phil Rowe "The Fresh Prince"
Phil Rowe, known as "The Fresh Prince", is a mixed martial artist from the United States listed in the Middleweight division. Phil Rowe holds a professional record of 12-7-0, including 4-5-0 inside the UFC. Of those UFC wins, 4 came by knockout or TKO, 0 by submission and 0 by decision. Phil Rowe stands 6'3", has a 80.5-inch reach, fights out of a orthodox stance, and is 36 years old. Phil Rowe is currently on a 1-fight winning streak and is listed as Not Fighting.
Phil Rowe profile
| Division | Middleweight |
|---|---|
| Professional record | 12-7-0 |
| UFC record | 4-5-0 |
| Division rank | Unranked |
| Status | Not Fighting |
| Country | United States |
| Age | 36 |
| Date of birth | 1990-07-18 |
| Height | 6'3" |
| Reach | 80.5" |
| Leg reach | 44" |
| Stance | Orthodox |
| Last weigh-in | 170.5 lbs |
| Current streak | W1 |
| Total octagon time | 1h 59m |
Striking statistics
| Significant strikes landed per minute | 3.11 |
|---|---|
| Significant strikes absorbed per minute | 3.96 |
| Striking accuracy | 47% |
| Striking defense | 50.9% |
| Knockdowns per 15 minutes | 0.38 |
| Strikes to the head | 74.3% |
| Strikes to the body | 12.2% |
| Strikes to the legs | 13.5% |
Grappling statistics
| Takedowns per 15 minutes | 0.5 |
|---|---|
| Takedown defense | 53.7% |
| Submission attempts per 15 minutes | 0.25 |
| Average control time per fight (seconds) | 96.33 |
UFC finish breakdown
| UFC wins by KO/TKO | 4 |
|---|---|
| UFC wins by submission | 0 |
| UFC wins by decision | 0 |
Phil Rowe recorded fight history
Recorded bouts across promotions. This list can be incomplete and is not a substitute for the published full career record.
| Date | Promotion | Event | Opponent | Result | Method |
|---|---|---|---|---|---|
| 2026-05-22 | Square Ring Promotions | Square Ring Promotions - Island Fights 97 | Jacob Kilburn | win | Submission (Triangle Choke) |
| 2026-02-21 | UFC | UFC Fight Night: Strickland vs. Hernandez | Jean-Paul Lebosnoyani | loss | Decision (Split) |
| 2025-11-01 | UFC | UFC Fight Night: Garcia vs. Onama | Seok Hyeon Ko | loss | Decision (Unanimous) |
| 2025-06-14 | UFC | UFC Fight Night: Usman vs. Buckley | Ange Loosa | win | Punches to Head In Clinch |
| 2024-06-01 | UFC | UFC 302: Makhachev vs. Poirier | Jake Matthews | loss | Decision (Unanimous) |
| 2023-06-24 | UFC | UFC Fight Night: Emmett vs. Topuria | Neil Magny | loss | Decision (Split) |
| 2022-12-03 | UFC | UFC Fight Night: Thompson vs. Holland | Niko Price | win | Punches to Head At Distance |
| 2022-02-05 | UFC | UFC Fight Night: Hermansson vs. Strickland | Jason Witt | win | Punches to Head At Distance |
| 2021-07-31 | UFC | UFC Fight Night: Hall vs. Strickland | Orion Cosce | win | Punches to Head At Distance |
| 2021-02-13 | UFC | UFC 258: Usman vs. Burns | Gabriel Green | loss | Decision (Unanimous) |
| 2019-08-20 | DWCS | Dana White's Contender Series - Season 3, Episode 9 | Leon Shahbazyan | win | TKO (Punches) |
| 2019-03-06 | Square Ring Promotions | Square Ring Promotions - Island Fights 53 | Matt McKeon | win | Submission (Guillotine Choke) |
| 2018-06-16 | BGMMA | BGMMA - Battleground MMA | Andrew Hellner | win | Submission (Guillotine Choke) |
| 2018-04-28 | CageSport MMA | CageSport MMA - CageSport 50 | Cole Milani | win | TKO (Punches) |
| 2017-11-11 | V3 Fights | V3 Fights - V3 Fights 64 | Josh Zuckerman | win | Submission (Rear-Naked Choke) |
| 2017-02-17 | PACF | PACF - PA Cage Fight 27 | Ian Brofsky | win | TKO (Punches) |
| 2015-10-29 | House of Fame 4 | House of Fame 4 - Florida vs. Georgia | Jeremy Bethea | win | Submission (Rear-Naked Choke) |
| 2015-04-25 | XCC 20 | XCC 20 - Xtreme Caged Combat 20 | Justin Lesko | loss | Decision (Unanimous) |
| 2014-10-11 | RITC | RITC - Rage in the Cage 174 | Roberto Yong | loss | TKO (Punches) |
More middleweight fighters
Phil Rowe is listed in the Middleweight database division.
Medical and compliance records
UFC medical and compliance records
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Sources and methodology
Career records and bout history are compiled from published MMA records. UFC performance metrics use published bout statistics; percentiles and derived metrics are calculated by Verdikt AI. Data can change after official corrections.
Tapology fighter record · Reviewed professional MMA record (Sherdog)
How to compare records and statistics · Read the methodology or report a correction.
