Liz Carmouche "Girl-Rilla"
Liz Carmouche, known as "Girl-Rilla", is a mixed martial artist from the United States listed in the Women's Flyweight division. Liz Carmouche holds a professional record of 26-8-0, including 5-5-0 inside the UFC. Of those UFC wins, 1 came by knockout or TKO, 0 by submission and 4 by decision. Liz Carmouche stands 5'6", has a 66-inch reach, fights out of a orthodox stance, and is 42 years old. Liz Carmouche is currently on a 4-fight winning streak and is listed as Not Fighting.
Liz Carmouche profile
| Division | Women's Flyweight |
|---|---|
| Professional record | 26-8-0 |
| UFC record | 5-5-0 |
| Division rank | Unranked |
| Status | Not Fighting |
| Country | United States |
| Age | 42 |
| Date of birth | 1984-02-19 |
| Height | 5'6" |
| Reach | 66" |
| Leg reach | 37" |
| Stance | Orthodox |
| Last weigh-in | 125 lbs |
| Current streak | W4 |
| Total octagon time | 2h 24m |
Striking statistics
| Significant strikes landed per minute | 2.18 |
|---|---|
| Significant strikes absorbed per minute | 2.1 |
| Striking accuracy | 53% |
| Striking defense | 64.9% |
| Knockdowns per 15 minutes | 0 |
| Strikes to the head | 52.2% |
| Strikes to the body | 18.2% |
| Strikes to the legs | 29.6% |
Grappling statistics
| Takedowns per 15 minutes | 2.61 |
|---|---|
| Takedown defense | 66.7% |
| Submission attempts per 15 minutes | 0.42 |
| Average control time per fight (seconds) | 256.1 |
UFC finish breakdown
| UFC wins by KO/TKO | 1 |
|---|---|
| UFC wins by submission | 0 |
| UFC wins by decision | 4 |
Liz Carmouche recorded fight history
Recorded bouts across promotions. This list can be incomplete and is not a substitute for the published full career record.
| Date | Promotion | Event | Opponent | Result | Method |
|---|---|---|---|---|---|
| 2026-06-27 | Professional Fighters League | Professional Fighters League - PFL San Diego: McKee vs. Isbulaev | Viviane Araujo | win | Submission (Guillotine Choke) |
| 2025-08-15 | Professional Fighters League | Professional Fighters League - 2025 PFL World Tournament 9: Finals | Jena Bishop | win | KO (Punches) |
| 2025-06-20 | Professional Fighters League | Professional Fighters League - 2025 PFL World Tournament 6: Semifinals | Elora Dana | win | Decision (Unanimous) |
| 2025-04-11 | Professional Fighters League | Professional Fighters League - 2025 PFL World Tournament 2: First Round | Ilara Joanne | win | TKO (Punches) |
| 2024-08-02 | Professional Fighters League | Professional Fighters League - PFL 7: 2024 Playoffs | Taila Santos | loss | Decision (Unanimous) |
| 2024-06-13 | Professional Fighters League | Professional Fighters League - PFL 4: 2024 Regular Season | Kana Watanabe | win | Submission (Armbar) |
| 2024-04-04 | Professional Fighters League | Professional Fighters League - PFL 1: 2024 Regular Season | Juliana Velasquez | win | Decision (Unanimous) |
| 2023-10-07 | Bellator 300 | Bellator 300 - Nurmagomedov vs. Primus | Ilima-Lei Macfarlane | win | TKO (Leg Kick) |
| 2023-04-21 | Bellator 294 | Bellator 294 - Carmouche vs. Bennett 2 | DeAnna Bennett | win | Submission (Arm-Triangle Choke) |
| 2022-12-09 | Bellator 289 | Bellator 289 - Stots vs. Sabatello | Juliana Velasquez | win | Submission (Armbar) |
| 2022-04-22 | Bellator 278 | Bellator 278 - Velasquez vs. Carmouche | Juliana Velasquez | win | TKO (Elbows) |
| 2021-06-25 | Bellator 261 | Bellator 261 - Johnson vs. Moldavsky | Kana Watanabe | win | TKO (Punches) |
| 2021-04-09 | Bellator 256 | Bellator 256 - Bader vs. Machida 2 | Vanessa Porto | win | Decision (Unanimous) |
| 2020-09-12 | Bellator 246 | Bellator 246 - Archuleta vs. Mix | DeAnna Bennett | win | Submission (Rear-Naked Choke) |
| 2019-08-10 | UFC | UFC Fight Night: Shevchenko vs. Carmouche 2 | Valentina Shevchenko | loss | Decision (Unanimous) |
| 2019-02-23 | UFC | UFC Fight Night: Blachowicz vs. Santos | Lucie Pudilova | win | Decision (Unanimous) |
| 2018-07-14 | UFC | UFC Fight Night: Dos Santos vs. Ivanov | Jennifer Maia | win | Decision (Unanimous) |
| 2017-12-09 | UFC | UFC Fight Night: Swanson vs. Ortega | Alexis Davis | loss | Decision (Split) |
| 2016-11-12 | UFC | UFC 205: Alvarez vs McGregor | Katlyn Cerminara | win | Decision (Split) |
| 2015-04-04 | UFC | UFC Fight Night: Mendes vs Lamas | Lauren Murphy | win | Decision (Unanimous) |
| 2014-04-19 | UFC | UFC on FOX: Werdum vs Browne | Miesha Tate | loss | Decision (Unanimous) |
| 2013-11-06 | UFC | UFC Fight Night: Fight for the Troops 3 | Alexis Davis | loss | Decision (Unanimous) |
| 2013-07-27 | UFC | UFC on FOX: Johnson vs Moraga | Jessica Andrade | win | Punches to Head From Mount |
| 2013-02-23 | UFC | UFC 157: Rousey vs Carmouche | Ronda Rousey | loss | Armbar On Ground |
| 2012-07-28 | Invicta FC 2 | Invicta FC 2 - Baszler vs. McMann | Kaitlin Young | win | Submission (Rear-Naked Choke) |
| 2012-04-28 | Invicta FC 1 | Invicta FC 1 - Coenen vs. Ruyssen | Ashleigh Curry | win | TKO (Punches) |
| 2011-07-22 | Strikeforce | Strikeforce - Challengers 17 | Sarah Kaufman | loss | Decision (Unanimous) |
| 2011-03-05 | Strikeforce | Strikeforce - Feijao vs. Henderson | Marloes Coenen | loss | Submission (Triangle Choke) |
| 2010-11-19 | Strikeforce | Strikeforce - Challengers 12 | Jan Finney | win | TKO (Punches) |
| 2010-09-30 | C3 Fights | C3 Fights - Red River Rivalry | Valentina Shevchenko | win | TKO (corner stoppage) |
| 2010-08-13 | Strikeforce | Strikeforce - Challengers 10 | Colleen Schneider | win | Decision (Unanimous) |
| 2010-06-26 | UWC Mexico 7 | UWC Mexico 7 - Evolution | Margarita de la Cruz Ramirez | win | TKO (Doctor Stoppage) |
| 2010-05-29 | NFC | NFC - Native Fighting Championship 5 | Aleena Albertson | win | Submission (Armbar) |
| 2010-03-13 | IE | IE - Independent Event | Trudie Ginn | win | KO (Kick to the Body) |
More women's flyweight fighters
Liz Carmouche is listed in the Women's Flyweight database division.
Medical and compliance records
UFC medical and compliance records
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Sources and methodology
Career records and bout history are compiled from published MMA records. UFC performance metrics use published bout statistics; percentiles and derived metrics are calculated by Verdikt AI. Data can change after official corrections.
Tapology fighter record · Reviewed professional MMA record (Sherdog)
How to compare records and statistics · Read the methodology or report a correction.
